Kinetic Athletics & Nutrition – Rates & Packages
We’re here to help you every step of the way.
One on One Personal Training
We provide *Free 30 min consultations. All sessions are 50 mins & available between:
Monday – Friday 9am – 5pm (unless otherwise agreed upon with the Trainer).
To better attain your goals & maximize results: we recommend a minimum 3 month investment.
Our Packages
Note: After purchasing a package, Nikki Garland will contact you to arrange days/times that best suit your schedule. If you have any questions > click here to contact Nikki.
Our Initial Health Assessment is highly recommended prior to starting any Personal Training program in order to set a baseline for measuring your progress & development!
Initial Health Assessment $95
> sign up!
- Prescreening (PAR-Q, Health History Questionnaire)
- Standard Health Assessment (BP, HR, Wt, BM)
- Passive/Dynamic Postural Assessment
- Physical Fitness Assessment
o Cardiorespiratory assessment
o Muscular strength & endurance assessment
o Flexibility assessment
Get Moving – 1 Month Package
> sign up!
4 weeks – 50 min sessions
1 session/wk – $87/session – $348
2 sessions/wk – $85/session – $680
3 sessions/wk – $82/session – $984
Tone ‘n Tighten – 3 Month Package
> sign up!
12 weeks – 50 min sessions
1 session/wk – $85/session – $1020
2 sessions/wk – $82/session – $1968
3 sessions/wk – $80/session – $2880
Flex Time Packs!
> sign up!
50 min sessions
Flexible booking (based on availability)
*Minimum 1 session/wk is recommended.
*Expires 16 weeks after purchase.
8 Session Pack ($85/session) – $680
12 Session Pack ($82/session) – $984
16 session Pack ($80/session) – $1280
Nutrition Coaching
We provide *Free 30 min consultations. All sessions are 45 mins & available between:
Monday – Friday 9am – 5pm (unless otherwise agreed upon with the Coach).
Proper Nutrition is a key component in achieving health and fitness goals.
Our Packages
Note: After purchasing a package, Nikki Garland will contact you to arrange the days & times that best suit your schedule. If you have any questions > click here to contact Nikki.
Ready, Set, Change Package – 1 month
> sign up!
2 Sessions $240
– 45 mins each
Eat Right Package – 3 months
> sign up!
6 Sessions $660
– 45 mins each
Kinetic Athletics & Nutrition is committed to helping each client achieve their personal health and fitness goals. Let us know if you have any questions on our classes and packages.
For more info, just click on any of these pages:
Services – Training – Class Registration – About – Connect
Your body – your life!
Kinetic Athletics & Nutrition (604) 989-1325
Right around the corner in Davis Bay
Sechelt, Sunshine Coast BC