Nikki Garland – Bachelor of Human Kinetics, Certified Nutrition Coach &
Personal Training Specialist

Providing a unique, innovative Fitness Experience to help you achieve your personal best.

– burn fat, tighten & tone the body, strengthen muscles –

Nutrition Coaching to develop a plan that fits your body & your life.

CUSTOM FIT

One-On-One Personal Training

One-On-One Personal Training

Custom tailored to meet your body’s unique needs and help you achieve your best self.

SMALL GROUP TRAINING

Badass Class, Upper Cut & Total Body Definition

Small Group Training

Personalized exercise experience in an energetic & motivating environment.

H.I.I.T.

High Intensity Interval Training

High Intensity Interval Training

HIIT is proven to be one of the most effective ways to burn fat, sculpt your body & build endurance.

NUTRITION COACHING

A Research-based & Integrated Approach

Nutrition Coaching

We look at your lifestyle, needs, and specific goals, then help you develop a plan that fits your body - your life.

CALLISTHENICS
  • Burn Fat
  • Tone Muscle
  • Increase Strength
  • Improve Core Strength & Flexibility

H.I.I.T.
HIGH INTENSITY INTERVAL TRAINING
  • Burn fat
  • Lose Weight
  • Increase Cardio & Muscular Endurance
kinetic-high-intensity-interval-training

FREE WEIGHTS
  • Tone & Tighten Muscle
  • Increase Strength
  • Improve Core Stability

RESISTANCE BANDS / TUBING
  • Increase Strength
  • Tone Muscle
  • Burn Fat
  • Body Alignment
kinetic-resistance-bands-tubing

 

For more information, check out these pages:

Services – Training – Rates & Packages – Class Registration – About – Connect

We look forward to hearing from you!

Kinetic Athletics & Nutrition (604) 989-1325
We’re right around the corner in Davis Bay
Sechelt, Sunshine Coast BC