Nikki Garland – Bachelor of Human Kinetics, Certified Nutrition Coach &
Personal Training Specialist

Providing a unique, innovative Fitness Experience to help you achieve your personal best.

– burn fat, tighten & tone the body, strengthen muscles –


  • Burn Fat
  • Tone Muscle
  • Increase Strength
  • Improve Core Strength & Flexibility


  • Burn fat
  • Lose Weight
  • Increase Cardio & Muscular Endurance


  • Tone & Tighten Muscle
  • Increase Strength
  • Improve Core Stability


  • Increase Strength
  • Tone Muscle
  • Burn Fat
  • Body Alignment

Check out a few of my Testimonials!

Nikki has transformed my life and body

If you are wondering if you should have a personal trainer… stop wondering and do it.

Nikki has transformed my life and body. With her in depth research she comes up with a Taylor made work out system that not only gives you the body you have always wanted, but the strength you never knew you needed (that is the unmentioned bonus).

I never thought I’d be this fit. Not only is she empowering but she understand my body and pushes it to where it needs to be and leaves a lasting endorphin kick all day long.

Caroline Talbot

I’ve noticed a huge change in my energy levels and feel great

I have been going to Nikki almost two years ago now. I was looking for a trainer that understood what I was trying to achieve.

I go twice a week and used to hate exercising and now I get upset if I can’t make it.

I’ve noticed a huge change in my energy levels and feel great. Would highly recommend Nikki.


Nikki is organized, gym is spotless, and her education and talent create quality workouts.

Being a 73 year old gym rat and having been fortunate enough to work with a good number of trainers I give Nikki high marks.

Nikki is organized, gym is spotless, and her education and talent create quality workouts.

I always felt challenged, but safe pushing my heart rate to safe but challenging levels. Her focus of functional training delivers to a senior citizen increased balance, strength, mobility, and flexibility. The high intensity interval training builds a healthy cardiovascular system and helps keep my weight down.

Health is so important, sign up today with this talented trainer.

You are a rare talent Nikki!

Jay Davis – Halfmoon Bay

I started in September and I am a different person

In early 2022 my daughter informed me that this “was going to be the year of us!” We booked an appointment with Nikki for an assessment. I was able to do 1 push up and very little else. I am 63 years old and was trying to accept that eventually I would be headed to a nursing home, lol with much great trepidation. Nikki accepted us and we have not looked back!

I started in September and I am a different person, my outlook on life now is one of excitement for each day! She has helped me greatly with my mental health through exercise and just being her, she is very warm and kind hearted with much confidence, which I appreciate. She has been with me 100 percent through my journey.

I am able to do multiple push ups, jump boxes and any exercise she plans for us I give my all, you name I can do it! I now look forward to being able to ski again which I thought was over. I look forward now to long walks and hikes which before you would have to prod me with a stake lol.

I am embracing life again because of Nikki’s training and she has become a treasured friend and mentor!!

Thank you Nikki, I appreciate all that you do!

Beverley Merrill

I continue to build muscle, reduce fat and increase my fitness

When I first started training with Nikki I had been out of my exercise routines for a long time and was struggling with chronic joint pain and chronic illness. Nikki’s approach to personal training helped me develop and maintain new exercise routines, consistently improve in a supportive and comfortable environment, and develop strength and stamina that have significantly improved my quality of life.

Nikki has always been attuned to my capabilities and limits. Initially, she gently pushed me in way that did not stress me out but allowed me to improve. We have now been training together for a year and although physical progress is never linear she always helps me to improve my fitness (and my mood) through a combination of empathy and motivation. I always get a good work out and I always feel like she meets me where I’m at. I continue to build muscle, reduce fat and increase my fitness at a rate that is healthy for me.

Nikki is very knowledgeable about exercise and the body, and she creates exercise routines that noticeably develop overall strength, coordination and stamina. I am a busy professional and I always find that my hour with Nikki is efficient and worthwhile. Nikki’s approach targets overall fitness, and I am more able to engage in all aspects of life because of my weekly sessions with Nikki.

Mollie Deyong


For more information, check out these pages:

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We look forward to hearing from you!

Kinetic Athletics & Nutrition (604) 989-1325
We’re right around the corner in Davis Bay
Sunshine Coast BC