Nikki Garland – Bachelor of Human Kinetics, Certified Nutrition Coach &
Personal Training Specialist

Providing a unique, innovative Fitness Experience to help you achieve your personal best.

– burn fat, tighten & tone the body, strengthen muscles –

Nutrition Coaching to develop a plan that fits your body & your life.

CALLISTHENICS

  • Burn Fat
  • Tone Muscle
  • Increase Strength
  • Improve Core Strength & Flexibility

H.I.I.T.
HIGH INTENSITY INTERVAL TRAINING

  • Burn fat
  • Lose Weight
  • Increase Cardio & Muscular Endurance

FREE WEIGHTS

  • Tone & Tighten Muscle
  • Increase Strength
  • Improve Core Stability

RESISTANCE BANDS / TUBING

  • Increase Strength
  • Tone Muscle
  • Burn Fat
  • Body Alignment

 

For more information, check out these pages:

ServicesTrainingRates & PackagesClass RegistrationAboutConnect

We look forward to hearing from you!

Kinetic Athletics & Nutrition (604) 989-1325
We’re right around the corner in Davis Bay
Sechelt,
Sunshine Coast BC