KINETIC ATHLETIC SERVICES – for your body & your life.
When it comes to personal training – everyone is different.
As a Certified Personal Trainer with a professional background in Exercise Science, I work with you to design a plan, custom tailored, to meet your body’s unique needs.
Helping you achieve your best self.
HIIT is proven to be one of the most effective ways to burn fat, sculpt your body & build endurance. Interval training alternates between short bouts of high and low intensity exercise to create a fast paced, high energy class that will be sure to make you sweat!
HIIT not only burns more calories during the workout because of the high intensity, but your body actually continues to burn calories at a higher rate for up to 36 hours after the workout is complete, so you get a lot more bang for your buck!
Home Workout Programs
Benefit from the expertise of a Personal Trainer with a customized Take-Home Program you can do at home ‘on your own schedule.’ Based on your current fitness level and goals, you will receive a customized program you can do at home with the equipment you have available.
This package includes the Initial Health Assessment, Take-Home Program, and Two 60min Personal Training sessions – the first session to ensure proper technique & execution of each exercise, the second to assess progress and make any necessary modifications.