PROVEN TO SHED WEIGHT, TONE & STRENGTHEN MUSCLE, IMPROVE MOBILITY
Callisthenics comes from the ancient Greek words ‘kalos’ meaning beautiful and ‘sthenos’ meaning strength. It is the art of using your own bodyweight as resistance to perform movements in an often-rhythmical pattern to burn fat, tone muscle and increase strength, core stability & flexibility.
Burn Fat, Tone Muscle, Increase Strength, Improve Core Strength & Flexibility
Rates & Packages & Class Registration