KINETIC TRAINING TECHNIQUES
At Kinetic Athletics & Nutrition, we created classes that use a combination of Callisthenics, Weighted Body Bars, Resistance Band/Tubing and High Intensity Interval Training (HIIT) to create a unique, innovative fitness experience that will burn fat, tighten & tone the body and strengthen muscles.
Classes at Kinetic Athletics combine elements of these techniques
– to help clients achieve their personal fitness goals –
PROVEN TO SHED WEIGHT, TONE & STRENGTHEN MUSCLE, IMPROVE MOBILITY
Callisthenics comes from the ancient Greek words ‘kalos’ meaning beautiful and ‘sthenos’ meaning strength. It is the art of using your own bodyweight as resistance to perform movements in an often-rhythmical pattern to burn fat, tone muscle and increase strength, core stability & flexibility.
Burn Fat, Tone Muscle, Increase Strength, Improve Core Strength & Flexibility
THE MOST EFFECTIVE WAY TO BUILD ENDURANCE, BURN CALORIES, MELT BODY FAT
H.I.I.T. alternates between short bouts of high intensity and low intensity (or recovery) exercise. It builds cardiovascular & muscular endurance, increases metabolism, targets fat storage and burns calories at a higher rate hours, even days after the workout is over.
Burn fat, Lose Weight, Increase Cardio & Muscular Endurance
STRENGTHEN MUSCLE, INCREASE INTENSITY, STABILIZE THE CORE
Weighted workout bars and dumbbells are a great way to target large muscle groups, engage & stabilize the core & increase the intensity of any exercise.
Tone & Tighten Muscle, Increase Strength
ADD VARIATION, RECRUIT STABILIZING MUSCLES, ADD INTENSITY
Used in strength training & functional movement training, resistance bands/tubing help target specific muscles, assist in range of motion, and increase or decrease the intensity of an exercise.
Increase Strength, Tone Muscle, Burn Fat, Body Alignment.