I started in September and I am a different person

In early 2022 my daughter informed me that this “was going to be the year of us!” We booked an appointment with Nikki for an assessment. I was able to do 1 push up and very little else. I am 63 years old and was trying to accept that eventually I would be headed to a nursing home, lol with much great trepidation. Nikki accepted us and we have not looked back!

I started in September and I am a different person, my outlook on life now is one of excitement for each day! She has helped me greatly with my mental health through exercise and just being her, she is very warm and kind hearted with much confidence, which I appreciate. She has been with me 100 percent through my journey.

I am able to do multiple push ups, jump boxes and any exercise she plans for us I give my all, you name I can do it! I now look forward to being able to ski again which I thought was over. I look forward now to long walks and hikes which before you would have to prod me with a stake lol.

I am embracing life again because of Nikki’s training and she has become a treasured friend and mentor!!

Thank you Nikki, I appreciate all that you do!

Beverley Merrill